Learn more. The key to an allergy-free diet is to avoid foods or products containing the food to which you are allergic. The items that you are allergic to are called allergens. Milk allergy is most common among infants and young children.
Obvious forms of milk are cream, cheese, butter, ice cream, and yogurt. Milk and milk products may also be used as ingredients in many other foods. To avoid foods that contain milk and milk products, it is necessary to read food labels. The word nondairy on a product label means it does not contain butter, cream, or milk. However, the food may have other milk-containing ingredients. Kosher foods are labeled with a circled K or U. These foods may also have the word pareve or parve.
This means the food is free of milk and milk products. A D for dairy on a product label next to the K or U means the product contains milk or milk products. They're also nutritious and great for cooking.
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Nutrients, Benefits, and Downsides. Nutrients Benefits Downsides Is salami healthy? Bottom line Often added to pizza, pasta, sandwiches, and charcuterie boards, salami is a versatile ingredient with a rich flavor. This article takes a closer look at the nutrition, benefits, and downsides of salami.
Potential downsides. Is salami healthy? The bottom line. Read this next. What to Know About Red Meat, Processed Meat, and Heart Health New research has found that eating too much unprocessed and processed meat increases your risk of heart disease and death. The Top 9 Health Benefits of Watermelon. If you are keeping a dairy-free diet, you may rely on labels reading "dairy-free," or perhaps go through the process of scanning the ingredient lists on each package.
But you may be surprised to know that many seemingly dairy-free food products actually contain some form of dairy, whether it be in the form of casein, lactalbumin, whey , or another dairy derivative. Once you have an idea of some of the food products out there that can contain hidden dairy, you will be able to make better choices when it comes to purchasing food completely free of dairy. More boxed cereals than you'd ever suspect actually contain some form of dairy, even "health food" and "natural cereals.
These products will list in bold what allergens are present within, namely milk, nuts, and soy, to make label-scanning a little easier. If you'd rather just make your own dairy-free cereal, you can try toasted muesli and vegan breakfast quinoa.
Aside from the obvious "yogurt" varieties, many cereal bars also contain some form of dairy, typically butterfat, casein, milk powder, or whey. While there are some dairy-free varieties available, you can also try making some of your own dairy-free cereal bars for breakfasts on the go. It is easy to think that breadcrumbs are simply dried and ground up bread, but prepared breadcrumbs more often than not contain some form of dairy—be it butterfat, casein, dry milk powder, whey, or some combination.
An easy and delicious solution is to substitute traditional prepared breadcrumb varieties with panko breadcrumbs, which are usually not only dairy-free but also lower in sodium content. You can also make breadcrumbs from dry, day-old dairy-free bread simply by crumbling the bread with your hands. Processed sandwich bread, both white and wheat varieties, often contain casein, whey, or nonfat milk powder and sometimes all three. Although there are exceptions, it is a good idea to seek out sandwich bread that is located in the refrigerated or frozen section of your local health food grocer, such as Ezekiel bread, as these rarely contain any dairy—and are delicious!
If you are so inclined, you can make your own dairy-free bread, such as an Irish soda bread. Quick bread, such as banana, corn, and pumpkin, almost always contain butter and milk. While some processed varieties may not include actual butter, they will usually contain whey protein isolates and nonfat milk powder.
Generally, if quick bread is non-dairy, they will be advertised as such. The nice thing about quick bread, however, is that they are, indeed "quick" to make and "quick" to bake, such as a vegan banana bread or zucchini bread. While many yeast breads do not typically contain dairy products in their actual dough, such as French bread and sourdough, bakers will often bake these loaves in buttered pans or brush the crusts with butter as they bake.
And the only way to really be sure if this has been the case is to ask the baker. There are, however, many yeast breads that almost always contain dairies, such as Babka, biscuits, Brioche, cinnamon bread, and croissants.
While it is rare to come across these items without dairy, it is possible to make them dairy-free, as well as very satisfying when they come out of the oven, even a quick dairy-free biscuit.
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