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Health, safety and wellbeing of everyone is a matter of heart to us, which is why we would like to share information on the actions taken by us with you. What is Parkour? Everything you need to know about Parkour. Alessandro, could you tell us what Parkour is? Not just a sport, Parkour can be considered as a human adventure, helping a practitioner to overcome their fears and develop their physical and mental abilities.
Parkour is a way of embracing the city around you, rather than living a constrained life. What age group is Parkour for? It can be practiced at any age and at any level. Walking around, we see children take their first steps towards Parkour as they make the most of their urban surroundings by climbing low walls and jumping all over the place.
That is Parkour. I would advise every young teenager to get in touch with a Parkour community where they live. Because as young people we have no fear, jumping from place to place.
The teenagers are preparing their body to receive shocks and building up a solid muscular shell and a Parkour community can help them to safely develop their skills.
How would you describe the physical progress Parkour provides? For the first few days you ache and you discover new muscles. The benefits of Parkour are remarkable for every type of practitioner: - Youngsters: The ability to develop their co-ordination from a young age. Helping them to prevent injury and mobility issues, including osteoporosis, by practicing a complete physical activity.
Parkour helps you to get over video games. Instead of focusing on a screen, Parkour makes you go outside and move about. When you start discovering what you are capable of it is difficult to stop. You will want to push your boundaries and face the unknown. The main task in landing is to dissipate your momentum in a way in which the load and speed making up the accumulated energy level do not exceed biological limits leading to a muscle tear or tendon rupture.
The impact of momentum on the landing can be reduced by increasing the time over which landing forces apply. For instance, allowing the supporting joints to flex that is, bend over a greater range can gradually decrease momentum. Alternatively, it is possible to redirect the force by converting momentum into rotational momentum with a roll.
This means that force becomes oriented in a direction that does least harm. The strategies that are available to an individual vary based on their body characteristics such as height, weight, bone, joint and muscle strength, flexibility, and coordination.
If the chosen strategy is insufficient to manage the momentum, injury to muscles or bones will result. Unsurprisingly, through our research we found individuals were more likely to roll when landing from higher drops. Our study subjects nine men and two women ranged in height from 1. At some heights a two-footed landing is not feasible. But in this study the maximum drop height was only 2. People with long legs can apply a smaller force over a longer time as they gradually flex their legs to absorb the momentum, and we found evidence that shorter traceurs rolled at lower heights.
People who weigh a lot have more momentum when dropping from the same height as lighter people. In recent years, Parkour festivals and contests have been organized in Mardin.
You can get your Mardin flight ticket for this unique adventure. The birthplace of Parkour, Paris is a must-visit for those who want to experience this sport. Paris is the city where the movie Banlieue 13 was shot. This sport became popular worldwide with this movie starring David Belle, the founder of Parkour. Your Paris flight ticket is waiting for you to experience the roots of Parkour. Abu Dhabi, the capital of the United Arab Emirates, is a very modern and vibrant city.
The city combines cultural architecture with modern architecture and has beautiful Parkour areas. The Parkour area in the Corniche has a structural feature that allows for many maneuvers. Get your Abu Dhabi flight ticket for the unique Parkour experience in this city, which is also frequented by many tourists from around the world. Milan is the second most popular city in Italy after Rome. This popularity comes from the touristic structure of the city. The history that the city carries has a great mixture with modern architecture which creates unique spots for Parkour.
Other than the places around the city center, Romolo is a place where Parkour lovers visit frequently. Your Milan flight ticket is ready for you to try Parkour in this city. In the Russian capital Moscow, Parkour is becoming more and more popular. The city has amazing urban spaces and parks for this sport. There are Parkour halls in the city that you can practice and meet with the local Traceurs and Traceuses. There are many urban structures like Vorobievy Gory bridge where you can practice.
If you want to discover this city, you can meet with the large Parkour community of Moscow, and they can show you all the good spots. If you are ready for this exciting trip, you can get your Moscow flight ticket and widen your Parkour world.
If you are planning to travel with your equipment, there might be additional costs. You can click here to check the extra services price table. Sports Equipment Additional Fees. We are using cookies to personalize and enhance your use of the Pegasus Website. By continuing to use our website without changing your cookie settings, you are agreeing to the use of cookies as set in the Pegasus Privacy Policy.
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Pegasus Website also contains the cookies of the firms carrying-out advertisement tracking. Children aged 3—6 cannot travel unless they are accompanied by an adult over the age of They might think twice before they had their first parkour training session. Unless they follow parkour tips that make it easier to learn and do. You could be one of the people that have died from parkour if you also did it on rooftops.
They are just going to get up there and do what they are supposed to do. You can play the best parkour games and completely avoid dying from parkour. It makes sense that you have to put your body through a lot of stress with all the jumping, climbing, and vaulting in parkour. And a lot of this stress goes straight to your joints and this could affect you in the long term. The thought that you could do a sport for a few years then end up with arthritis at a young age.
That arthritis could last you for life. None of your joints are safe from the bad effects of parkour. Your ankles, your knees, wrists, elbows, and shoulders are all in danger. Imagine you try jumping in between two ledges and you miss the jump. How badly will your knee hurt when it makes contact with the concrete? What if you twist your ankle after trying a parkour vault that you saw on Instagram thinking that you were completely safe?
Those kinds of joint injuries add up if they keep happening to you. You might end up making it harder for you to walk as you get older. Unless you focus on mastering basic parkour moves first. They also make noise as they cheer each other on and encourage themselves to do dangerous stunts. There are people in some places that have even gone as far as making it illegal to do it. Can you imagine trying to walk up to get into your house but you find that somebody is jumping around on the ledges nearly and disturbing your peace of mind?
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