Going to the tanning bed is simply a quicker and more efficient way of ruining your skin. So here we go, one more time — every single day, year round, apply a broad-spectrum sunscreen with SPF 30 that contains either: Zinc Oxide, Titanium Dioxide, Avobenzone or Mexoryl to your face, neck and chest. Believe me now, or pay me later. Over the counter retinol or prescription topical retinoids such as Refissa, Renova, Tazorac or Differin are the gold standard in topical anti-aging.
The science shows they help reduce discoloration, fine lines and wrinkles and enhance cell function in deeper layers. They also reverse some past sun damage. Retinoids are both preventative and therapeutic. Some people have some redness and peeling at first. Some budget OTC retinol products contain much less.
Active ingredients in skin care are divided into three groups: preventative, therapeutic and specialty. Preventive ingredients are those like antioxidants, that must be used over a long period of time and primarily help prevent aging changes. Therapeutic ingredients can repair existing damage, and many also help prevent aging changes going forward.
Specialty ingredients are targeted towards a specific problem like acne or abnormal pigmentation. Each type of ingredient has an important place in an anti-aging skin care program, and you need to understand what results you can expect from each type. Preventative ingredients should be used over a long time to reduce aging in the years ahead. Do not expect them to dramatically reverse existing aging changes.
Therapeutic ingredients can actually reverse some aging changes that have already occurred and some help slow down changes going forward.
However, as with most things in life, that potential comes at a price. Therapeutic ingredients can be more irritating to the skin, especially dry or sensitive skin. Specialty ingredients main purpose is to treat specific issues, not as the main component of an anti-aging program. Professional clinical skin care programs are integrated so that when you combine all of the products together, you have some of everything you need—antioxidants, peptides, retinol, alpha-hydroxy acid, vitamins, growth factors for a general anti-aging skincare regime, and then add specialty ingredients for specific problems.
That is why for many people it is best to stick with one line, rather than picking and choosing individual products from multiple skincare lines. If you do pick and choose, be sure you have an appropriate mix of preventative, therapeutic and specialty ingredients.
They are often included at low concentrations for marketing value. By your thirties, the sun damage you got as a child and teenager starts to show up as brown irregular sun spots, at times accompanied by redness and broken blood vessels.
One of the hallmarks of youth is a clear complexion, without distracting spots and discoloration. Interestingly, studies have shown that the perception of youth is more influenced by having clear, glowing skin, than the absence of wrinkles. And sunscreen. Some people, especially with those with melasma, will need additional treatment with hydroquinone HQ.
Christal Yuen is an editor at Healthline who writes and edits content revolving around sex, beauty, health, and wellness. You can find her on Twitter. Skip trying to maintain a step routine every day and break down your regimen into daily, weekly, and monthly tasks.
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Medically reviewed by Deborah Weatherspoon, Ph. Share on Pinterest. Best for… Acid acne-prone skin azaleic, salicylic, glycolic, lactic, mandelic mature skin glycolic, lactic, ascorbic, ferulic fading pigmentation kojic, azelaic, glycolic, lactic, linoleic, ascorbic, ferulic.
If left untreated, they lead to an accelerated cascade of aging within the skin. To help combat the small lines showing up, Dr. The result is healthier, more dewy looking skin. To help slow the signs of aging, Dr. Being a non-smoker really does help you have healthier skin, says Dr. This is a global effect, present throughout the body.
It results in thinner, more fragile skin. Second, the act of smoking exposes certain areas such as the skin around the mouth to repetitive movements that crease and wear out the skin. Skin care tips please! Do the expensive creams really work? Signs of aging such as fine lines and wrinkles usually appear in our 30s-early 40s. Sun exposure, smoking and genetics are all factors that influence how the skin ages.
People with fair skin color are at higher risk of showing signs of aging earlier than those with darker complexions. Before we get to treatment options, let's talk about prevention and some skin care tips:.
Exposure to these rays from sunlight and tanning beds is the most significant contributing factor to age-related skin changes such as sun spots, wrinkles and discoloration. I cannot overemphasize the importance of skin protection with sunscreen even in winter and limiting sun exposure.
These preventative actions are not only helpful to prevent wrinkles but also helps protect against skin cancer. Reduce or quit smoking: Some studies cite an almost five-fold increased risk of wrinkles compared to those who don't smoke. Smoking ages the skin prematurely by increases carbon monoxide levels in the body which produces free radicals that can damage skin.
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