This is called a total hysterectomy. Estrogen may help decrease bone loss after menopause. However, new medications are better able to stop and reverse bone loss, so most doctors rely on those now. In those cases, your doctor may recommend using estrogen to treat bone loss, or osteoporosis.
Learn more about osteoporosis treatments ». Hormone therapy is not without its risks. In fact, hormone therapy is not used as widely as it once was because research began revealing complications with long-term use, such as cancer and heart risks.
However, thanks to these studies, doctors and medical researchers have a better understanding of who will benefit most from estrogen therapy and who should try other treatments.
Doctors typically prescribe estrogen-only medication to women who have had a hysterectomy but still have their ovaries. Women who have not had a hysterectomy usually receive a combination estrogen-progesterone medicine. The endometrium is the lining of the uterus. Removing the uterus during a hysterectomy removes the risk of endometrial cancer. The U. They are available without a prescription, and they are not held to the same safety standards as prescription medications. Despite marketing claims, these hormones are also not more natural than the FDA-approved treatments.
The short-term benefits of estrogen therapy can help ease symptoms of several conditions and reduce your risk of other diseases. However, health concerns related to hormone therapy are valid. Before you begin using estrogen, weigh the pros and cons of the treatment with your doctor. Use estrogen at the lowest dosage you can, and use it for as short a time as possible to reduce complications.
You can also take measures to prevent some of the complications of estrogen loss. Learn how the decline in estrogen at menopause contributes to weight gain, and how to keep the pounds off. This article explains how the foods you eat affect your estrogen levels and covers what dietary patterns are associated with elevated, as well as…. But how much is too much? We explain rapid shifts in mood and how they may be a symptom of a….
Low estrogen is typically seen in younger women and women approaching menopause. Learn how to identify the symptoms, what causes it, and more. Additional information: In large population studies, estrogen therapy applied to the skin patches, gels, and sprays and low-dose estrogen pills approved by the United States Food and Drug Administration FDA have been associated with lower risks of blood clots and strokes than standard doses of estrogen pills, but studies directly comparing oral and transdermal hormone therapy have not been done.
Many medical organizations and societies agree in recommending against the use of custom-compounded hormone therapy for menopause management, particularly given concerns regarding content, purity, and safety labeling of compounded hormone therapy formulations. There is a lack of safety data supporting the use of hormone therapy in women who have had breast cancer. Non-hormonal therapies should be the first approach in managing menopausal symptoms in breast cancer survivors.
The Bottom Line: Hormone therapy is an acceptable option for the relatively young up to age 59 or within 10 years of menopause and healthy women who are bothered by moderate to severe menopausal symptoms. Individualization is key in the decision to use hormone therapy. Consideration should be given to the woman's quality of life priorities as well as her personal risk factors such as age, time since menopause, and her risk of blood clots, heart disease, stroke, and breast cancer.
Medical organizations devoted to the care of menopausal women agree that there is no question that hormone therapy has an important role in managing symptoms for healthy women during the menopause transition and in early menopause. Ongoing research will continue to provide more information as we move forward.
Your endocrine system needs certain foods, which contain specific nutrients, to do its job. Magnesium is one of the most essential minerals to help balance hormones.
Legumes have plenty of magnesium, too. Lentils, chickpeas, black beans — these are some of the best legumes for magnesium intake. Avocados are also beneficial for your hormones. Last but certainly not least — dark chocolate makes our magnesium-rich list of foods! According to a study published in the American Journal of Clinical Nutrition , dark chocolate even contains prebiotic fiber, perfect for supporting gut health.
This is one group of vitamins that you might want to supplement with in addition to eating foods high in these vitamins. There are nine B vitamins in total, and certain foods contain specific B vitamins. For example, salmon is an excellent source of many B vitamins.
Leafy greens like spinach, kale, collard greens, and even romaine lettuce contain B9, also known as folate. Eggs are one of the best sources of B7, also known as biotin. They also contain B2, B5, B9, and B For vegans, a supplement is absolutely necessary. And so is nutritional yeast, which is great sprinkled on popcorn. Other foods with notable amounts of B vitamins are sunflower seeds, beef, trout, clams, mussels, oysters, turkey, chicken, milk, yogurt, beans, and organ meats like liver.
Probiotics are essential to help balance hormones. Certain cheeses, like mozzarella, also contain beneficial bacteria and can be considered a healthy probiotic food, as noted in a study in the Journal of Dairy Science.
Your liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Therefore, you need to support the liver with supplements like turmeric, vitamin C, and alpha-lipoic acid. Eat plenty of vitamin C-rich foods like oranges and strawberries. Cook with turmeric, take a turmeric supplement, or drink golden milk.
You probably know by now which foods are highest in omega-3s — fatty fish like salmon, sardines, mackerel, cod liver oil, walnuts, chia seeds, herring, flax seeds, hemp seeds, anchovies, and egg yolks are some of the best. Forty-one percent of Americans are deficient in vitamin D, according to a study published in the journal Nutrition Research.
We get vitamin D from the sun, a supplement, and a few foods, including fatty fish and egg yolks.
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