When you fill up on protein, certain hormones that regulate appetite like ghrelin get reduced. This is why one key part of losing weight is getting enough protein.
Plus, studies show that when you up your intake of fiber and protein, you're likely to eat fewer calories throughout the day. Peas are like nature's vitamins—they're packed with practically every vitamin you need!
They "contain vitamin A, vitamin C, iron, vitamin B-6, and magnesium," explains Cannon. Because vitamins play a vital role in all functions of the body—everything from supporting your immune system to repairing cellular damage—it's all the more reason to load up on natural vitamin-rich sources.
Peas also contain an anti-nutrient called phytic acid, which can inhibit the absorption of other nutrients. However, Cannon explains that "if you soak peas before eating, the phytic acid content decreases. Plus, cooked peas have less phytic acid, and it's unlikely you're eating raw peas. Peas are also chock-full of polyphenol antioxidants , which help fight damage done by free radicals. High levels of free radicals in the body can lead to oxidative stress and inflammation , which can cause damage to your DNA and increase your risk of certain diseases , like cancer.
Make a hearty split pea soup and enjoy all the benefits of peas—it's a classic for a reason! Digestion Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health. Fibre adds bulk to the stool, thereby enhancing smoother bowel regularity. Feel free to include them in your salads, sides, stews and curry.
Good Source of Iron Peas are a good source of iron. Iron deficiency is the leading cause of anaemia. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells thereby causing haemoglobin deficiency.
Iron helps combat fatigue and gives you strength. Peas are rich in vitamin C, which makes it one of the best immunity building foods. According to the book 'Healing Foods', "a single serving of peas or snow peas supplies half your daily needs. Peas, especially pea shoots, also contains phytoalexins, an antioxidant that can inhibit H.
Pylori, the bacterium that causes stomach and duodenal ulcers and stomach cancer. Good for eye health Peas can also do wonders to your eyes. Peas are packed with carotenoid pigment lutein. Lutein is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can also boost eyesight. I was disappointed when I ordered string beans in my Chinese dish and my husband got me snow peas. Now I have to thank him.
Thanks for educating me! Best, Arial GrooveAnywhere. I make soup out of them and feel refreshed whole day. Is it true. Frozen peas, frozen sweet corn kernels, frozen carrots, frozen green beans, and frozen wax beans, some butter, and salt.
Phillip, as it says above: The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels which are risk factor for heart disease.
Also we are use to eat Roasted Vatana Peas after meal or as a snacks. While eating Peas,I did search benefits fo peas and i found your website… You described benefits in details… Thanks for helping me and many others… Keep it up! I just learnt the tricks of living healthy through consumption of cheap foods. I do cook peas with my white rice, I thought it was just garnishing. Thanks for the write up. Thanks for outlining these peas health benefits.
Guess I will now add peas to any food I wish to cook and eat. Thanks for sharing these benefits of pea. This will encourage more intake as you have clearly stated what every person need to live healthy, keep up the good work. Really impressed by the fact that peas contain a lot of protein..
Thats very very informative so I really wanted to thank you for sharing. Doubt that peas are good for sugar patients bcoz they normally have risk of kidney disorders due to intake of high amount of tablets…..
Your email address will not be published. Recipe Rating. Weight Management They are low in fat but high in everything else. Caution Peas contain a substance called purines. People, who have problems like kidney disorders or gout, should not have green peas. This is NOT a problem for everyone else without this situation.
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